Everyone is under an different umbrella we all do this for different reasons (but kinda the same ) .As far as i know there is no 12 step addiction procssess to solve this little delema we all seem to have in so many different ways !! .I have personally been to the DR;s (my xwife told him )and other specialist so far they have said ???????????????????? lol .Carry on ol chap or lady or ?????