Hi,
Im 65 looked after myself keep fit on the building sites for 46 odd years, rode over 300 miles a week did not over eat,
my weight has been give or take 5 lbs ether side of 11 stone = 154 lb for over 40 years, summer / winter, & is the same now,
my genes have worked well for me my body shape is similer to a woman, my skin is olive so dont need or use makeup,
i knew to look after myself because of what would take place later in life,well 19 years ago it has,
in the main iv enjoyed my life, apart from a few things, so to look after your self can benifit ones body when you know your a female, & later in age, im not a beauty contestant not even a good looking woman i have other things that makes up for who i am, so i cant complain & nore will i,
...noeleena...