I've been a d💀@k....I have been in quite the purge and fight mood, up and down from Saturday last week, grumpy and argumentative... Basically very nasty and unpleasant to live with so I had a 'chat' with a former work colleague, trained relationship counsellor and co-incidentally the HR rep I 'came out' to at work. She was far more effective than the professional counsellor my work paid for previously!!
To summarise our little 'chat':
She really put my mood swinging, over reacting nonsense into perspective. Made me really examine and question why I bottle up the emotions, explored my apparent fear of true enjoyment, looked at what scares me about 'dressing' and the impact of my current (poor) choice of dealing with it.
Again came the reinforcement that while 'frocking up' may be socially embarrassing (to some), it's not illegal, it's not harmful, but to me it is beneficial to embrace and very harmful and stressful to suppress.
I have to accept that dressing brings me pleasure and a level of emotional released I cannot achieve any other way... It is not something to express guilt or shame over. So much more will be gained by exploiting the advantages. I need to get a little selfish and do what I like to do and appreciate the positive effect that it can have and does have on me (and directly or indirectly on those around me, especially my poor suffering family!) Contrast that to the negative influences.... (And red wine is no substitute, either as a drink or cross room missile!!!)
I have to accept I'm not going to shake this... It is there, will always be there and will not be effectively suppressed, hidden, denied or ignored. I need to gain control (foot off the loud pedal perhaps Katey!) and not go at it 110%...
I am to enjoy and embrace the happiness it provides. Not fear the future, live for and enjoy today. Live a lot more for me, what I really want, what I know I really want and not for my idea of what the right public perception is.
I have an enviable work, social and family support network so acting like I was is not only purile and idiotic, it's unforgivable... And finally, I must stop being a grumpy, bad tempered idiot...
So from here it's going to be a new start.... I'm going to really listen to the good advice I get and I'm going to act on it... Between what I have gotten from today's talk, all the support from you gals and the common sense that so many have tried to thump into me, I really think I've turned the page. No excuses for sliding back into the abyss again... (It's all yours Bob Ballard!!!)
If I waver, bump this post back and rub my nose in it...
Thanks to all... I'm baaaaaack!!!
Hugs,
Donna