I don't have a ton of experience with therapy... So I'm not really sure what I should be expecting. I've been seeing someone for three months now. I find myself somewhat frustrated that I am not reaching answers or conclusions during our sessions. She's not a bad person, and is working with me. But I don't feel like much progress has really been made with trying to parse through things.
Is there more *I* ought to be doing to direct therapy? Should I be a little more patient? Just looking for advice from those who've been there, thanks.