I have been thinking. bad I dear I know. As I have read on here so many times that its hard to lose weight after going on hormones. I have not start HRT but will before the years out I hope omg I hope. I was wondering what other have done to lose the weight after starting HRT. I have been working on it down from 250 to 180 now witch has taken me quite some time. 6 years. started first by walking now i am a runner and love it. but its not enough. I was tot how to work out as a boy and then a man. So this is my thought
i need to learn how woman work out. is it diff then man.( some stuff we have to relearn) So yesterday i talk to a personal trainer i let her know that i will be starting hrt soon and my body will be changing more in line with female and who i am. I do not went upper body muscles. I went a tone down/ tuned up body. ( i went my body more in line as my mind see it) .I know this is the GD going on in my head but i can not stop it. I had a consol set a side for 1 hr. we end up talking for two. I'm so excited i start on Thursday.(got to get medical clearance first 57. Shes putting a new groupe togather and i will be in a all womans groupe ya. Love Cindy