I have been at least somewhat overweight for all of my adult life. I have tried but have not been able to slim down.
But now, that I am going out in public as Natalie, I am beginning to finally lose some weight. I want to look good in a dress. When I crossdressed only in private, I didnt care how I looked.
So now, when I feel pangs of hunger, instead of chowing down I remember my goal of a slim, sexy, feminine figure. And it helps immensely.
One trick to dieting that I have found is to stick to fresh meat, vegetables, and fruits. I don't eat any canned, frozen, or otherwise processed food and never, ever eat fast food.