Originally Posted by
tonya2
After putting on 15 lbs last winter and seeing myself in a form fitting full length dress, I screamed, thought I was pregnant. Ripped the dress off and
said this is going to change. Well, the 15 lbs are gone and am working on another 10 lbs, thats the tough one, as I am at my perfect weight now and
getting another 10 off will be a chore. But I want to be slimmer.
The C/D'g has really made me take care of myself a lot more lately, as mentioned above, skin, face, nails, the whole package, plus getting older
motovates me to do this. Never drink soda's, I mean never. A burger maybe
once every two months, walk 5/6 times a week 4 mi.with a little running.
Try to bike at least once a week at the beach for an hour or so.
It all helps in the long run.
take care all, don't forget your rubber band today
Tonya