I am sure that many of us have had dealt with a range of conflicting and confusing emotions during our lives and have experienced lows (and highs) because of the way we are.
We are at that time of year where people who are vulnerable can feel very low and depressed. The holidays can be a tough time for people. Just a little thought to look out for those around us - friends, work colleagues, regulars in Starbucks. Remember, a smile can really make someones day. It seems like nothing to for us to do this, but the effect on others can be really great. x