Best exercise?

[Gemma Rhodes]

Can anyone recommend a good exercise programme to get rid of the excess flab at the top of my legs without turning it into muscle?

I have been on a diet for a few months now and have lost a lot of weight but the tops of my legs are still very big. I am doing a fair amount of walking but just wondered if there was anyway to burn off the fat without it becoming muscly?

Gemma xx

[norbie]

Yes Dear Gemma,
an exercise bike, and DON'T put your hands on the handle bar. Sit straight, put your hands behind you, and go very hard, at least 5 miles a day.
It will also give you a "hard, solid" bottom.
Hope this helps,
Norbie

[Gemma]

Hey Gemma, I posted it in one of my earliest posts, an exercise I found to be good and fun too, is my dance mat for the playstation 2, the game I have also has a workout programme, a little each day and Im sure the areas you wish to lose will soon fall off, hope this helps :)