Valerie Louise
03-25-2013, 10:06 PM
I know that women have supporting joint tissues which are less tight than men. I have worn heels a lot, and frequently adopt the yoga "hero's pose" in an effort to stretch the front of my ankles so that they bend backwards, as most women can do naturally.
I've improved the range of motion, but seem to have hit a wall and the best I can muster in my 5 inch heels is a straight foreleg to foot line ... if I step the foot forward the toe comes up.
Anyone find a way to increase the range of motion of the ankle?
I've improved the range of motion, but seem to have hit a wall and the best I can muster in my 5 inch heels is a straight foreleg to foot line ... if I step the foot forward the toe comes up.
Anyone find a way to increase the range of motion of the ankle?