Help!!! I need some tips

[KatieLindsay]

Can anyone help me loose muscle definition in my arms!!! I use to work out a lot and now hate my arms. Any suggestions. Thanks in advance.

[dilane]

I've had that problem, too, because I tend to put on muscle very easily when I work out or exercise.

The only way to get rid of excess muscle in my experience is:

a) stop working out (I still do aerobic: running or fast uphill hikes)
b) lose weight. When men lose weight, they tend to lose muscle first. Which is a good thing in our situation. Of course, this is easier said than done, but it's doable.

[Beverley Sims]

You need to change your exercise regimen and watch your diet.
You can lose muscle tone but you do not need to replace it with fat.

[SarahSerene]

Welcome Katie! Ok, not medical advice here, just my personal experience. I've had success in both reducing weight and muscle mass with a low carb diet and riding a bike for exercise. A lot of my work friends ride (and shave their legs too). They were the one's to inspire me to start riding a few years ago.