Can losing weight become addictive?

[nikkiwindsor]

I'm thinking that losing weight can become addictive. I was a little over 5'11" and 194 pounds when I put my mind toward losing weight. Over a relatively short period of time (I think it was about 4-5 weeks), I consciously began eating healthier and smaller portion sizes and exercising more. Consequently, I dropped from 194 pounds to around 165 pounds. My wife told me not to lose any more weight and pretty much insisted that I regain a little bit of weight and stay about 170 pounds. Well, now that business takes me away from home for long periods of time I've become focused again on losing weight. Reapplying my will power to eat even less and exercise even more, my weight decreased from 170 pounds to 165 pounds and and then onto tripping the scales at 158 pounds last week. Today, I weighed myself again and I'm 155 pounds. The weight loss has manifested itself with my hips (unfortunately) going from 40 inches to 38 inches, my chest going from 38 inches to 36 inches (that is 39 inches with forms) and my waist going from 34 inches to 30.5 inches. Moreover, my dress size went from 14 to 12 (essentially a 10 for hips and waist and 12 for bust) overall. Wearing only the top of a pair of control top pantyhose, my measurements when entered into a body shape calculator reveal that I'm right on the line between an "hour glass" and "rectangle" figure. I'm amazed that I've realized this shape while no longer wearing hip pads and a corset. But, now I'm tempted to lose even more weight. I'm getting somewhat concerned that I'm getting addicted to losing weight...is that possible and does anyone have similar experiences? Nikki p.s. my main focus presently is slimming my calves. They're too large IMO, although the wig boutique owner said she wishes she had my legs because hers were too something (I forget what she said...scrawny or something to that effect). But, I'm finding it a challenge getting them more slender.

[Eemz]

I'd worry that "addicted to losing weight" might be another way of saying "anorexic" ...

Not saying you are, just that it's the first thought that came into my mind when you asked the question.

[Tina B.]

Me Too! Did pretty much the same thing years ago,it got so bad the wife said get off the diet before you hurt yourself, friends and coworkers started asking if I was sick or something. It was hard to give it up, my figure was great, and the clothes looked really good I thought. But in time the body fights back and will try to get back to your "normal" weight, so it's hard to maintain for long periods of time.

[kimdl93]

Yes. Like so many other behaviors, weight loss can become addictive. I know this from personal experience

[Micki_Finn]

Isn’t addicted to losing weight called an “eating disorder”?

[Bobbi46]

In a word yes aprt from the fact the body is being deprived of vital nutrients and vitamins, IMHO stop losing anymore weight!

[Tracii G]

You are dancing with the devil so to speak. I would listen to your wife because she is trying to help.
Sounds like you are heading down the same path a female friend of mine went and she is no longer with us due to anorexia.
She went from being healthy to thinking she needed to lose weight and get fit. It consumed her time and eventually she lost her life to it.

[Tracy Irving]

After I lost 70+ pounds (over 8 months) some people thought I was sick / dying. While the clothing looked great, I regained a few pounds to look "healthier".

[Stephanie47]

Isn’t addicted to losing weight called an “eating disorder”?

Amen to that! Totally agree with Micki. The BMI calculator has your numbers within the normal range. With that dramatic weight loss I wonder what kind of nutrients your body is not getting. When I was 23-25 years old I was 175 pounds, and, much of it was military grade muscle. I wore a 38 Tall suit jacket. I had a 30 inch waist. Hips ???. Several years before that I was the same height and as little as 138 pounds. My wife saw a picture of me and termed it "our concentration camp look!" Did I have an eating disorder? No. My metabolism was just too high.

Personally, it sounds as if you are on the start of an eating disorder. No different than a woman thinking rail thin is in. I would suggest, if you're going down this path, you need to get annual checkups/blood work done. One of the things the body starts doing when it is starved is starting to break down muscle tissue. Listen to your wife and gain some weight.

[Rhonda Jean]

Assuming you haven't developed an eating disorder, I'll say this...

When I went through divorce I was already thin. During that time and for a couple of years after I just wasn't hungry. I was obviously too skinny for a male. Probably too skinny for a woman my age. I was more interested in what I looked like as a woman, so I was loving it! And, like you, wanted to lose more. It was easy because I just wasn't hungry, and had gotten so used to not eating much that even when I was eating something I really liked I got full on practically nothing.

Everybody commented on how skinny I was. As a male I looked like there was something wrong with me, and I'd even agree. As a woman I looked better than I had in years. Everything I tried on looked good. I got frequents compliments and positive comments.

It was all temporary. When I stabilized mentally I started eating normally... and then some. Before long I was heavier than I'd ever been. I'm now back down to about where I was pre-divorce. I look better as a male. I'm at a tolerable weight for a female, but I'd still like to lose a little. Again, assuming you haven't developed something serious, I'd think you could just enjoy it for a while, knowing that nature will take it's course soon enough.

BTW, I've always had little boobs, even when I was at my skinniest. When I gained weight my boobs got more than their share. I worried that when I lost weight I'd lose it in my boobs first. Thankfully that didn't happen, and although I'm at about the same weight I was before the divorce, my boobs are noticeably bigger.

[Helen_Highwater]

Nikki,

Go see your doctor. Get them to measure your height and weight, from that they should be able to advise whether or not you are under weight for your frame size. Be advised by their opinion.

The very fact that you are focused on loosing even more weight does ring alarm bells.

[AllieSF]

I agree with Helen, see your doctor for a total physical, explaining your weight loss and desire to lose more in specific areas. You CAN work with your doctor to achieve your goals and stay healthy if you keep in touch with him, in my opinion.

[sometimes_miss]

I wouldn't say it's addictive, just that after a certain period of time when behaving in a certain way, something just feels more natural and becomes part of our normal behavior. Way back in the 80's, I learned that if you can keep doing something for about 20 days, it's yours. And so when I dieted, or exercised, I would just promise to myself that I would stick it out for at least 20 days. And it turned out to be correct. After that time, I would follow the behaviors that I had done for that 20 days, as it became the norm for me.

[KatrinaK]

I’m going to disagree with some of the comments here, including you Micki ;) because I’m in the process of losing weight and I’m doing it in the same way- cutting out carbs, cutting down on alcohol, fried food, fatty foods (except fatty fish), eating extremely healthy in reasonable portions, upping my dose of vitamins and micronutrients, running 5k a day and taking yoga classes.

I dare any of you to tell me I’m unhealthy.

[docrobbysherry]

If u r gradually changing what and the amount u eat, that's diet change. If u r starving yourself, that's a diet. :doh:

Diets r unhealthy and don't work in the long run. On the other hand, I intentionally changed what and how much I eat and drink for Sherry's figure's sake about 10 years ago. Lost my spare tire and kept it off. See the results in my avatar.:daydreaming:

I think u need to decide what u r doing and why, Nikki?

[Fran in skirts]

Hi Nikky,
The first thing I have to say is go to your doctor and let him/her guide you on any weight loss plan. You might find it is then easier for you and if done on a long slow time table will become permanent.

Just my :2c:

Fran

[Beverley Sims]

I think obsessive is more correct, as per previous advice diet and exercise should all be taken in moderation.

Too much exercise can result in repetitive strain injuries and damage to joints, as does extreme dieting which can mean an imbalance of vitamins and nutrients that the body needs.

[TheHiddenMe]

Losing 29 pounds in 4 to 5 weeks is NOT normal.

Based on the research I've read/follow, safe weight loss is two to three pounds a week, or a 7,000 to 10,500 weekly calorie deficit, or a 1,000 to 1,500 daily calorie deficit. To lose 6 pounds a week, double the latter numbers.

Our normal metabolism is around 2,000 calories a day. To get a 3,000 daily calorie deficit, you could only eat something like 1,000 calories while burning 4,000 daily. To burn 2,000 calories through exercise you'd need to run between 15 and 20 miles daily--and do that every day for four or five weeks.

So, if you lost that much that quickly, yes you might have an issue with food and weight loss.

P.S. I don't think doctors know much about weight loss, and I'm the offspring of two doctors, so I'm not denigrating doctors. It's just not their area of expertise for many (and disregard anything Dr. Oz says about diet).

[Stephanie47]

I’m going to disagree with some of the comments here, including you Micki ;) because I’m in the process of losing weight and I’m doing it in the same way- cutting out carbs, cutting down on alcohol, fried food, fatty foods (except fatty fish), eating extremely healthy in reasonable portions, upping my dose of vitamins and micronutrients, running 5k a day and taking yoga classes.

I dare any of you to tell me I’m unhealthy.

Looking at the list of foods cut from your diet it looks like your diet and exercise is sensible. The question that arises with Nikki is whether she is driven to lose weight in an unhealthy manner to produce her idea of a perfect female form. Isn't this what eating disorders are all about? At some point the body is going to say you're starving yourself and this will have an adverse impact on overall health and organ health. Hopefully, anyone who wants to lose weight has a sensible goal.

[Helen_Highwater]

Nikki,

One thing I'll add is when dieting initially the body burns off excess fat reserves so that's good. Once however all that is gone the body starts to use muscle as a food source. Think of the pictures of those poor prisoners of war held in camps.

So you do need to be careful. Cases of anorexics dying are well documented. Take care you don't become another. So many of them denied they had a problem often even to the very end.

[Nikkilovesdresses]

Yes, I think you're probably addicted to weight loss.

I went through a very similar period about 3 years ago, and there is a sense of euphoria to seeing the weight drop off. I would literally giggle with joy.

The downside is that I began to get strange aches in my body and my heart rate would accelerate with the tiniest stresses. I slept about 3 hours less than my normal 7 or 8. I was on about 600 cals a day at my most extreme - totally unsustainable. As Helen says, my body was eating its muscle and I got noticeably weaker.

The stuff with my heart scared me, so I went back to eating about 1800 a day. I miss being slimmer, and I dress far less because I don't feel good in many of my femme clothes, but I think I'm healthier for it.

Be careful.

[alwayshave]

Nikki, I don't think that loosing weight is addictive, its controlling your body.

[Teresa]

Nikki,
I had to smile at your comment about not needing the lower padding anymore , It is a lovely feeling to be as natural as possible , maybe for your height it might not be beneficial to lose anymore weight at 5' 11" . I'm 5' 7" at 140 lbs and really shouldn't dip below that otherwise I'll be falling down kerbside rainwater drains !! If a GG gives you a compliment trust her judgement she's in the real World .

I do feel you are more than ready to take on the outside World , I personally feel how I look is as good as it gets for my age so I'm going for it now and just enjoying the ride . You've worked hard on every aspect , I'm sure you'll find as I did you worried far too much , as Pat said , " Don't overthink it just go suck it and see !"

[Angela Marie]

I started running about 40 years ago in an attempt to lose weight. I went from 190 ads to about 135. However my body could not hold that weight, i was 5ft 7, and I gradually crept up to 140-145, where I stay today at the ripe old age of 64. I eat very healthy, do not deprive myself of the occasional treat, and I workout daily. I have had women tell me "no guy should be that skinny", "you look like you're dying", etc. I'm about 5ft 6.5 after some shrinkage lol, which is good for my body since I have a slight frame and my blood indicators are at excellent levels. My point is that you should stay at a weight that is appropriate for your height and frame, and eat healthy and exercise. Your health, not trying to impress others is the priority. I agree with some of the other posters here. Talk to a doctor and a nutritionist and find out what is best for you.

[KimberlyJean]

I think several have hit it on the head, losing weight is fine as long as you stay healthy. Everyone always says diet AND exercise. If your nutrition is unhealthy you won't be able to maintain a good workout. I know that when I don't eat or drink enough water I will hit a wall during my workouts. So its a delicate balance between weight loss and having enough calories to make it through the day, if you are experiencing a crash in the afternoon odds are you're not eating right.

[Felicia M]

Hey Nikki - it's definitely a fine line. I think as others have pointed out that it would be a good idea to see your physician and also understand what a good level is for your BMI. On the other hand losing weight can definitely be a good thing for a host of reasons. It comes down to figuring out what is healthy and at what point it becomes unhealthy.

I definitely know how you feel. I was 206.5 pounds at the end of December 2017 and I was definitely overweight. I weighed myself this morning and am at 182 so I have lost 24.5 pounds in a little over 10 months. It is amazing how good it feels and how much better my body looks. I keep a good regimen of exercise, yoga and I am also making much better choices when it comes to my diet. I have found what works for me. I plan to continue to lose more as my calculated BMI as of now is 27.7 and the normal range is 18.5-24.9 so I could go much further but my hope is to get to 170 as that was where I was at through most of my adult life.

Also not sure if it is an option but through work I get a full blood workup on an annual basis. I am definitely looking forward to seeing my the levels for cholesterol, blood glucose and levels pertaining to my heart, kidney, liver and thyroid among others. I hope to post some results later this year.

I would also highly recommend the Mayo clinics BMI calculator so you can get a sense as to what your normal range is.
https://www.mayoclinic.org/diseases-conditions/obesity/in-depth/bmi-calculator/itt-20084938

[Gillian Gigs]

I wouldn't call losing weight being addictive, but I might say losing weight can become a compulsive disorder. I have known many people who have suffered from OCD, and it usually has to do with obsessing about something. A good diet and exercise will cause someone to lose weight, but there is a limit to what is good, and what isn't. Medical professionals, or Fitness professionals can help an individual to find the correct weight zone for a person to live within. There are so many variables to consider, like bone size and bone density, so how is the average person going to know what the correct weight for them is. Muscle weights more than fat, so I person who is exercising and dieting loses fat and gains muscle at the same time. Muscle burns more calories, so the fit person needs more calories than the unfit person. There is also the point of just looking good, and looking anorexic doesn't look good.

[nikkiwindsor]

Girlfriends...you have me a bit concerned about my weight loss since I'm vain in my appearance and I have OCD tendencies - I'm so much a perfectionist and want to look my very best. I'm happy with stomach but my calves are still too big. During the day, I frequently look at my legs and say to myself they need to be more slender. But, the wig boutique owner did say that my legs looked good. Maybe a bit thicker leg is ok. I know I have a sizeable thigh gap...but those dang calves....errr! Nikki...p.z. once I lose weight I have no trouble keeping it off b/c my appearance is so important to me that I'll do just about anything to look as good as I can. Until my recent desire and success in reducing my weight to 155 pounds, I was steadily at 165 pounds for well more than a year...it might even be going on two years.

[docrobbysherry]

If your weight is stabilized you'll be fine, Nikki. But, u need to realize your calves r 99% muscle. So, no amount of weight loss with affect them noticeably. The only way to lose that tissue is stop doing leg excersizes!

When I wanted a more fem figure I lost weight AND quit my gym!:thumbsup:
Because to me, muscles aren't fem!:battingeyelashes:

[KimberlyJean]

Nikki, running has really slimmed my calves, I average about 20-25 miles a week and my calves have slimmed down nicely, no wide calf boots for this girl!

[Eemz]

I'm happy with stomach ... I know I have a sizeable thigh gap...but those dang calves....

Yes, just be careful. I think you're fine right now but I'd be afraid you'll start to obsess on your calves and maybe you are not seeing them as they really are. It's not unusual for someone to see part of their body differently from reality. I think it's unlikely you have slender thighs and big fat calves... sort of like Popeye but with legs... I don't even know how you would do that on purpose if you wanted to :)

[Rayleen]

I did lose about 30 pounds this year, I did it 2 to 3 pounds a week and its normal. did not gain it back and did not lose more because I was at my ideal BMO.

[Tracii G]

Calves are all muscle so not much you can do about that but I think the fact you have lost weight you notice the calves look bigger than they used to even tho they are still actually the same size.
So please don't step off the deep end and obsess over them.

[Maid_Marion]

My doctor said not to lose any more weight so I now keep it around 108 pounds and eat more it it drops below that.

[nikkiwindsor]

I'm going to try stop obsessing over my calves. And it's not what I want to hear that calves are all muscle and there is likely little I can to make them thinner. If true (and it likely is) I'm not happy. Losing weight just about everywhere else probably has made them look bigger. I think I'll give one last effort to see what I can do. I'll do calve stretches, increase my running distance and try bringing my weight down to 149 pounds but no further. I should hopefully will be content at 5'11" and 150 pounds and fingers crossed, at least more toned calves if they're not any smaller. Off to go running!

[Lygophilia]

I can relate, because for me, that led to anorexia nervosa as a diagnosis. My idle weight was 130, but the catch was that it conflicted with my gender identity. The therapist said I was too small for my height, which is 5'9.

[docrobbysherry]

Nikki, it seems counter intuitive to me to think excersizing a muscle will make it smaller.:straightface:

But, I'm happy to hear you're holding your weight at a reasonable 150 lbs!:thumbsup:

[nikkiwindsor]

To clear things up...my present weight is 154 pounds...and if I continue to drop I'll stop at 149 pounds regardless of the size of my legs. I've read taht you may be able to make your calves more slender by running long distances at a slow to moderate pace. And supposedly stretching the calf muscles may help a little too. I'm not expecting any changes but we'll see. Fortunately, when wearing a maxi no one can see your legs...:) Nikki p.s. still hard to believce I started my weight loss regimen when I was 194 pounds. I've lost 40 pounds...never would've guessed that would happen.

[sarah_hillcrest]

It's funny but I've heard that calves are one of the more difficult muscles to develop and that many body builders work hard on them.

I wish I had your problem, sadly I'm addicted to sugar and not weight loss. I was really disciplined with walking and eating right and lost about 70 pounds between 2011-2012 going from 300 to 225. When I hit 225 I just kind of got stuck, but I felt great. I managed to keep it up over the next several years but things have changed and I'm starting to gain back weight.

I wouldn't worry about your legs, I see women with every type of leg imaginable, and many seem to wish they had more tone in their legs.

[Adelaide]

Please see your doctor, as loosing so much weight in such a little span is not normal....especially that you were not really overweight to start with. I'm 6 ft tall and weigh between 190-195 lbs....just like you were.... I wish I could loose 15 lbs...but not more than that....

[Charlotte7]

Nikki, this doesn't sound like *normal* weight loss. You've asked an important question here, but really I think that you need to ask the same question to someone far more qualified than the general membership of this forum.

[Tracii G]

It would be wise to consult your personal doctor and tell him everything going on with you.
Sudden weight gain or loss can be indications of other issues so its best to speak to your doctor.

[nikkiwindsor]

I'm fine...I just want to lose another 6 pounds :)

[Vikky]

I have been losing weight these last few months after being diagnosed with a raised blood sugar level. Here in the UK if its getting close to being diabetes Type2 the NHS offer you a place on a Diabetes Prevention Course lasting about 9 moths with regular meetings/advice etc.

For me no need to extra exercise as I get plenty anyway but have changed diet and in six months lost 8kgs, about 1.25st. Well pleased, although put back a bit last time I was weighed, and plan to keep going for a while yet as my weight will eventually level out.

Great benefits – more energy, golf better (!), and – of course – femme clothes fit better.

Vikky

[Ineke Vashon]

I was diagnosed with type 2 diabetes a few years back, based on an A1C of 7.4%. A1C is done via a blood test and measures your sugar average level over the last three months. It was recommended I lower my A1C to below 7% to avoid diabetic problems. Thus, I went on a diet and lost 35 lbs in less than a year, going from 185 to 150 lbs, now maintaining 150-155 lbs. A1C now just over 6%, which is good, no need for medication. And I feel and look a lot better. I'm 5'10. I don't diet now but watch what I eat, in moderation. I took the BMI test suggested in a previous answer and find 22 which is perfect for my weight and height.
Based on my experience you're doing just fine, Nikki, if a bit overly concerned about your calves. I'd say relax and enjoy the slimmer you.

Ineke

[Jacqueline Vivaldi]

Although a doctor's opinion is recommended, the ideal weight for a man who is 5 ft-11 in is 160 pounds. For my weight control I use an online program which specifies a precise number of calories intake to maintain a desired weight or the number required to lose a specific number of pounds per week. Exercise is included, but I find that calories intake is the most important. Importantly, it provides an evaluation of the total calories, proteins, fats and minerals as well as specific amounts for each food. Using this, honestly, every day where I input all of my food, is the only way that I can keep my weight to 170 pounds for 5 ft. 11in. As a result my figure is very nicely shaped. Since I enjoy two 5 oz. glasses of red wine every day, it is hard for me to get down to 160 pounds.

[nikkiwindsor]

I seem to be stuck at 154 pounds...I must persevere!

[Toronto Kristen]

I seem to be stuck at 154 pounds...I must persevere!

Nikki,

Forgive the unrequested advice: How long have you been at 154 lb? Is your desire (need) to lose 6 lb reflect your wish to say that you are under 150 lb? Why not spend some time at that weight rather than drive yourself to lose the 6 lb?

I think that 154 lb might be your comfortable weight for now. Maintain 154 lb for the winter and then see how you look and feel in the spring.

[Pumped]

Nikki, I see no reason for you to lose any more weight, you have always looked great. I thought you legs were awesome all along!

I am with the others, time to really think about your weight loss, I am also concerned you might be taking it too far.

[nikkiwindsor]

Pumped...thank you so much for the compliment and concern :) I just want to lose a little bit more weight and then I"ll stop. Nikki

- - - Updated - - -


Nikki,

Forgive the unrequested advice: How long have you been at 154 lb? Is your desire (need) to lose 6 lb reflect your wish to say that you are under 150 lb? Why not spend some time at that weight rather than drive yourself to lose the 6 lb?

I think that 154 lb might be your comfortable weight for now. Maintain 154 lb for the winter and then see how you look and feel in the spring.

I've been at 154# for almost 3 weeks and this morning 153# when I got up. I do set goals and once set I strive to reach them. I think there's something magical for me to get below 150# and see if I can achieve less than a 30 in waist without a corset. Right now, my waist is 31 in. But, my calves IMO still look big :( Nikki

p.s. I feel good and healthy and when I go running I now feel like a gazelle. My bra rests comfortably and directly on my rib cage and back without any more fat in between. I always hated how my bra would press on my fat and cause small bulges - not any more. And my bandage bodycon dresses slip on so easily and the zipper purrs up effortlessly.

[Eemz]

Hey Nikki - I've been thinking about this and I realised that if I found myself so close to a magic number that I never thought would happen... I'd have to go for it. I'd have to, even if only for a while to say I had done it, and then ease up. So count me in (for moral support - I will never see 150 lbs again!). As long as you have perspective on it and it's not "I'll never be thin enough" - then I'm on board.

OK. End of mothering.

I'll just say that if you come back a week later talking about 140lbs then I am going to order a lifetime supply of cheeseburgers to be delivered to your house immediately.

The weight itself isn't a health concern - I checked the BMI calculator that Felicia posted... 5'11'' 149lbs, 30" waist "male" (LOL, sorry couldn't resist) it says that's 20.8 which is in normal range and nothing to worry about.

[nikkiwindsor]

I'm still hovering around 153-154# with my waist fluctuating between 30 and 30.5 inches. Couple things reflect just how much weight I've lost. I can pull my boy trousers down with unbuttoning/unzipping them...without a belt they'd just fall down. And my corset is now way too lose to do any good. I just brought it to the seamstress for alterations - same lady who did the work on my mermaid bandage gown. I've asked her to remove a good 2.5 inches from the corset so I can cinch it down again when I desire a dramatic hour glass figure with a narrow waist between 26 and 27 inches.

[macada10]

I measure 6 feet. My healthier status and appearance has ever been with 145lb ...Doctor told me I shoukd never cross 160lb
Most sportmen with 5 11’ do no cross 150lb

[Taylor186]

Most sportmen with 5 11’ do no cross 150lb

Care to define sportman and show some data?

This charts suggests 100m olympic running champions over the last 50 years range in weight from 176 to 190 pounds (5'11''-6'0''). 100m Olympic Champions (https://www.topendsports.com/events/summer/science/athletics-100m.htm)

[nikkiwindsor]

I'll be visiting my wife tomorrow...she hasn't seen me in a few weeks. Do hope she doesn't complain too much about my weight loss!

[nikkiwindsor]

I visited with the Mrs the other day and as expected she commented several times on my weight loss. She's not too happy about it but she's not being too bothersome about it. She knows I'm happier fitting into my dresses and she understands that I'm as bothered by weight as she is. She realizes that I share much in common with her regarding my feminine spirit. Losing weight and looking good in our clothes is a concern to both of us.

[nikkiwindsor]

My dress size has dropped from a 14 to 10! It's been a little over a month and my weight is holding steady at a bit shy of 153 pounds. My current measurements are 38.5 in x 29.5 in x 37.5 in. And I just slipped on my new size 10 dress I recently purchased and it fits beautifully - its also very loose across the shoulders, bust, waist and hips. I'm pretty much astounded by what I've accomplished...weight reduced from 194# to 153# and two whole dress sizes smaller - tights are no longer large, I now wear medium...I'm very, very HAPPY! :) My wife's thoughts and reaction - well, that's a less pleasant story :( Nikki p.s. with respect to my boy clothes, I wear size medium polo shirts while before I was wearing large.

[Alexandra Collins]

Although I've never had a weight problem (currently in mid 50's), I find that cycling is a good way to stay in shape, and maintain good muscle tone that looks really good, especially legs!

[maya1]

My dress size has dropped from a 14 to 10! It's been a little over a month and my weight is holding steady at a bit shy of 153 pounds. My current measurements are 38.5 in x 29.5 in x 37.5 in. And I just slipped on my new size 10 dress I recently purchased and it fits beautifully - its also very loose across the shoulders, bust, waist and hips. I'm pretty much astounded by what I've accomplished...weight reduced from 194# to 153# and two whole dress sizes smaller - tights are no longer large, I now wear medium...I'm very, very HAPPY! :) My wife's thoughts and reaction - well, that's a less pleasant story :( Nikki p.s. with respect to my boy clothes, I wear size medium polo shirts while before I was wearing large.

Congrats on the weight loss. The most important thing is that you're happy and healthy. Sounds like you got that figured out. All the best and enjoy yourself.

[JenniferGirl]

It is definitely addicting. I lost thirty pounds three years ago and have kept it off. I even lost more and a few people commented that I looked too thin. I have put a few pounds back on, but would like to lose more, especially around my core.

[maya1]

It is definitely addicting. I lost thirty pounds three years ago and have kept it off. I even lost more and a few people commented that I looked too thin. I have put a few pounds back on, but would like to lose more, especially around my core.

Those people can **** off if you ask me. Be happy with yourself and do what makes you feel good about yourself.

[honey1036]

i think so... but just dont lose too much weight its bad for health!!

[macada10]

5 11' and 154lb, one of the best soccer players ever.

https://es.wikipedia.org/wiki/Ra%C3%BAl_Gonz%C3%A1lez_Blanco