Originally Posted by
AllieSF
My opinion is to make eye contact. Treat as part of the learning experience at the beginning. Later it will come natural. Making eye contact is not about seeing who reads you, it is to show that you have the confidence to look someone in the eye and smile, just like many woman do when making eye contact with each other when walking somewhere. It is their way of saying hello. It is the same when a man and woman's eyes meet. Men usually just nod while a woman will smile. You do not have to look everyone in the eyes either. Just holding your head upright looking where you are going is a great way to start. If you catch someone's eyes, then smile a bit and keep on walking. If you need to look down the first few times out, I can accept that. But, one day you need to straighten your back and carry your head high and own who you are.
As for worrying about others looking at you, I understand that. Treat it like you are giving a speech to a large audience. You don't have to look everyone directly in the eyes. You can easily look straight ahead at the last person in the back or row of people and occasionally rotate your head to give the appearance of talking to each audience member individually, while in fact your eyes are blurry from fear (my case when speaking to a larger group of people), as you get through your task of giving your presentation. Good luck. Practice makes perfect.