Originally Posted by
Wildaboutheels
As already mentioned, [and the SCIENTIFIC FACTS back up in countless never ending studies], regular EXERCISE [especially of the aerobic variety] is the closest thing there is to the fountain of youth for Humans plus it does not require taking any of the uncountable "miracle pills", supplements, additives or anything else that manufacturers want to call them, that are designed to separate people from their money.
"Well/better working equipment" is just one of the MANY benefits. The catch is that it requires sweating which so many people over thirtyish seem to find apparently repulsive.
The dividends are huge for such a small investment in time.
And it's NEVER too late to start regardless of one's weight.