Bianca, I think you just have to tell yourself that you're doing it and take one step after the other. I have gone out many times in the distant past, but usually just for car rides and once, a brief run into a Kohls. But truth is...it wasn't a problem...I just worked myself up that it was and eventually just said, "I'm going". LOL After a long time having not done that, I feel the anxiety a little as I think about it again, but hopefully have the chance to do so soon.
