Good advise across the board. I'm a retired medical assistant, my best friend is a MD. However, I am a very fortunate exception. For anyone else starting out, what Tania says is true, confirm your limits. Seek professional opinion before you set out. Even then, going into a gym without any experience, or proper technique will surely damage body parts..happens all the time. Do your homework as the gym can be a dangerous place!Quote:
Originally Posted by Tania75
