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Sarah, don't wear T-shirts. Buy a couple of front button, patterned shirts one size too big. They will hide you bra. My larger shirt is worn almost every time I go out, and unless I know that I might get a hug. I wear small pads in them, too. The small bumps are like many men's chests. Never had a problem. Try it.
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I wore a bra all day every day for a year and a half. Work, home, visiting friends, everywhere. I didn't wear forms. I wore dress shirt, T-shirts, polos, just like I would have otherwise. I thought nobody noticed because nobody nobody said anything to me about it. Turns out a lot of people noticed.
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If your going to wear under drab clothes by all means wear a black t-shirt this will hide the bra better than anything including small forms.