Originally Posted by
kimdl93
I enjoyed several of the videos, Anna. Congratualtions on having a baby on the way. These will be exciting (and exhausting) times for you and your wife, but times that you will treasure for the remainder of your life. T
One little trick that seems to work, according to clinical studies, each morning, try writing down six things that you're grateful for. It can be the same things every morning, or it could reflect your thoughts at that moment. Oddly enough, this simple act of expressing gratitude - even to a sheet of paper - is shown to be effective in overcoming mild drepression.