Hey all. I've been trying not to crisis all over the forums again, but I really need some advice. How do you stop psychoanalyzing yourself once you come out? I've been stuck in overanalysis mode for two days now, and it's really becoming a distraction. I can't concentrate on my work, I'm grumpy at home ... I just want it to settle down a bit. And then I thought I'd try and purge a bit by blogging today, but as you can see, that didn't help much.
Anyway, advice appreciated. I know seeing a therapist is probably an option at this point, but I don't know how to do it without the SO finding out ...