Hey everyone.
I'm about 5'8 and 182lbs. I'm fairly skinny everywhere except my stomach/gut area tends to hold all of my fat, and I do have naturally thicker than an average (for women anyway) upper arms but I understand it's difficult if not impossible to get rid of muscle mass? It's just something a lot of guys tend to have. Especially when I don't even work out in the first place. lol
Does anyone know of or have experience with any diets or workouts known to help flatten tummies and maybe even improve pectoral/breast muscle/tissue size?
The two realistic things that I'd like to change about myself is flatter stomach, and slightly larger breasts.
As for my current habits, I eat too much chocolate and sweets, and barely any meats. I've been trying to eat more salads and such my lettuce tends to go bad before I can eat it all. lol :P I understand there's no miracle diet and workout, but I'm willing to commit to something as long as I know it'll likely work.
Any tips, advice and experience would be appreciated.
Thanks!
