I think it is tricky when the 'truth is something that is still forming within ourselves, its hard to communicate when it is still in flux, and it seems to me a bit unfair to blurt it out on an unsuspecting loved one as a whole; a truth like this kind of demands response, and a deep and loving response might come long after a big reaction.
My wife needs my strength, so i drip feed here my perspectives when i think she can hear them, and i back off and put no expectations on her. i don't want her to feel like i am taking a certain way f relating away from her.
Being skilful and kind with our truth takes a lot of thought and listening on our part. There is no one-size-fits all approach, You should take care of your heart and hers. Show your vulnerability, without taking away her trust and security. That is all i got anyway, good luck and take care.