Before I retired I always scheduled a "mental health day" at home. After I dropped my wife at work I returned home, dressed, and leisurely had breakfast, read the morning newspaper, and generally had a relaxed day. Of course, I did do some domestic chores totally en femme. The day rejuvenated me. Now? As a retiree with a working wife I have the opportunity to be stress free whenever stress arises. A "mental health day" can be every day.