Since joining here I have expressed in some way or form most everyday. It really helps take the edge off. Last week I had family over for several days and I was ok with turning things off. As an experiment I have continued to abstain, but at day 8 here I'm finding my need is rocketing as I look forward to this weekend. I am going to have several hours to do whatever I want on Saturday. Totally free time like this weekend is extremely rare for me because of my situation. So I'm going to continue to abstain and dream about Saturday versus doing something to take the edge off now.
Do you engage delayed gratification of your cd desires? If so what have been the results?