I noticed since starting hormones, I am eating healthier! I have been having salads at lunch on my days off work! Decreased the number of "sweets", I have even gone to the dietician at my endo's office! I generally was on a "see food-eat it" diet! Now so much better! Also I have lost 4 pounds total and have kept it off! Just wondering if anyone else noticed this! Hugs Lana Mae