I just started another thread about gender dysphoria triggers. As a “companion?” thread, I’m interested to learn what others do to calm their GD. One reason that I wear panties is to settle my gender dysphoria. On “bad” days I “need” more feminine panties — floral patterns, etc., or want to try to underdress with a bra. Sometimes having a dress-up session helps — sometimes this makes my GD worse because of the temporary nature of it, and taking the clothes off. Also, sometimes virtual window shopping on the internet helps. I will fill my virtual shopping cart with all the clothes I want — then just not fill the order. What about you? What do you do when you have the GD blues? Nancy