Wife had a fall and I am primary care giver, so up many times during night to assist. Sometimes my CD appears to be disturbing, so when she is stressed, I dial it back. Went from sleeping in chemise to just mini skirt. Didn't think naked was a good idea.
So about the 2nd time yesterday, she asks "why aren't you wearing a nightgown"?
I thought about it and switched. Added 30 minutes and better sleep from attire change, yeah fitbit for datapoints.
I mentioned this effect in the morning and response was "YEAH".
So no more sleeping in mini skirt.
Just a caution to not over dial back without checking.