Warning this has been x posted alot
well today i found out i weigh 13 stone (182lb) and i want to be 11 stone so that means i got 28lb to lose i need to do this as the extra weight is making my arthritis play up and its not good so i have included a set of scales as part of my avatar this has how much i have to lose in it i shall keep this updated as i lose the weight
now my will power isn't strong but i am making this thread and will use this thread to moan when i am struggling or cheer when I'm doing well basically is like a on line diet blog thing (hope thats OK by the mods if not delete it)
my doctor said it probably would make my Knee feel alot better to so i want to stick with this one
thanks for reading ya all