Following a conversation earlier on in the week a question has occured to me. How do you cope with your disphoria?
I cope with my disphoria usually by trying to see the funny side of things, yet I do also take it very seriously. I feel this coping mechanism stops me from cracking up totally. I take the p*** out of myself also. Sometimes this gets up other peoples noses and I feel I have to explain that I am not putting the disphoria down or indeed their disphoria down, I just choose to find a lighter side to it. Am I making sense? I cant say this method is perfect and I never let things get to me, I do get angry and sad about things especially when my depression takes me over.
I was wondering how others cope with this and how you feel about someone such as myself who uses their sense of humour to deal with this?