So, I wrote an article the other day about menstrual health and mentioned a few ways to make your period shorter. Don't know about the rest of you guys but I, for one, hate Shark Week and thought it might be a cool thing to post. I tried it out this month and it looks like it works since my period only lasted 3 days.
I can't copy the original article(copyright) but here's the highlights:
1. Eat light foods like rice, oatmeal, or fish instead of red meats or high-salt/high-fat foods. (reduces bloating and fatigue)
2. Avoid strenuous exercise and replace it with lighter exercise like swimming, walking, or hula hooping (decreases length)
3. Avoid inversions like handstands and things. (decreases length)
So, there you go
