I've been working on my diet/exercise for a few weeks now, as I was always a gym-rat but had a knee injury that sidelined me for 2 years.
Now that weight has gone UP, and my knee has gone down, it's time to get serious. My 3rd cardio session was today, and I had set my sites on 1 mile/20 minutes, but made over 3mi in 1 hour. This session had 3 to 6.5 mph, -3 to +15 incline, anything to keep it moving around. My version of interval work I'd guess. HR never dropped below 110, and at peak did 157.. Not bad for the 57 years I've been around. Anyone else pounding the mill-belts? Hitting the running path?
