Are guilt and shame always bad?

[kimdl93]

Reading this thread. I never felt guilty on dressing and never felt shame. But when I accepted myself it opened a new path for me. That is what I call liberation. For one why have shame and why guilty. Either dress or not dress and We need to but why feel guilty over it. Why carry all that baggage. It can only hurt you in the long run.

Let's say it is Not guilt over dressing...but guilt over harming a loved one.... would that make a difference?