I read recently that people who weigh themselves daily have been control over their weight. I realize there can be slight ups and downs, but, they become aware of trends faster than those who weigh themselves infrequently. My primary care clinic recommends weighing in when first awakening and eliminating body waste. By the time I drink three cups of coffee I've gained 1 1/2 pounds of fluid.Originally Posted by BLUE ORCHID
Hi Jamie, I have a digital scale in the bathroom and I keep a constant check on my weight
