To all, keep up the good work. Just as Maddy said, no matter how much you'd lost or not, if it weren't for this we'd all weight more than we do now. I stayed the same 228.5. So I've lost 8 lbs in 12 days. I am pleased with this because of my cold I haven't done any cardio workouts for 8 days. So I've actually lost weight and not by working out. I did start working out this morning on the staionary bike for 50 minutes. It felt good but I didn't workout too hard.
So hopefully this will get my metabolism kick started and I'll keep dropping. Keep being careful with our food choices and if you see something you want to eat, go ahead and enjoy it. Just take a smaller portion! What the heck, it' the Holidays!
