No sweets, no fat, cut out bread and pasta more protean, lots of green leafy veggies, exercise - cardio/toning up - you can't develop breast through exercise (sorry) but you can loose that gut and body fat - this will not happen by wishing about it or with a pill and it takes dedication and work---among my other attributes I am a certified personal trainer - there is no such thing as a diet, just change of habits - good luck........................Debra
