I keep it a secret because it is a personal thing, an occasional thing (for me) and I have no wish for others to know and no need for others to accept it. I also have no desire to risk a wonderful marriage. Any stress or anxiety is also occasional, and is mine alone..I would never wish it on my spouse, she didn't sign on for this. If I was one that needed a daily dose of Julie, it might be more difficult, and I understand the turmoil for those that do, but for me, this is an easy one.