Quote Originally Posted by Ashley Smith View Post
I’ve been down recently, and I think it’s because of some lies I’ve been telling myself.
I think the fact that you seem to understand what's going on is important. And yes, those are all lies. It's a way in which we justify why we're in the situation we're in. If we use it long enough, it becomes a self-fulfilling prophecy. Pick one of those topics and do some critical thinking about it. Don't allow yourself to get sucked into the recordings; take a more objective approach. It could be that you may find some reasons why the lies are just that.