When people have inner turmoil, they need to talk to someone about it. I had guilt and low self esteem when I was growing up and I made the mistake of keeping it all inside. Burying our feelings just makes it worse and we look for ways to relieve the pain. When we find something that makes us feel better, we do it excessively and can become addicted. Some people find emotional relief from drugs or alcohol, food, sex, gambling, ect. But the relief is only temporary. I became addicted to television because it took my mind off the endless negative thoughts swirling through my head. I would recommend finding someone in your life that you can open up to and be emotionally honest. I didn't start opening up until my late 40's and I wish I had done it many years earlier. Best of luck!
