Allie is spot on. If you get that feeling that this therapist isn't for you don't waste time, move on. The neat thing about a great therapist (hard to find but worth the effort) is when you find yourself discussing things you have never thought to share and it feels good. At some point you may want to ask if you should or could come to therapy dressed. I do so periodically and I find those sessions are different and more focused yet I'm so relaxed. Good Luck.
