I’m going to disagree with some of the comments here, including you Micki because I’m in the process of losing weight and I’m doing it in the same way- cutting out carbs, cutting down on alcohol, fried food, fatty foods (except fatty fish), eating extremely healthy in reasonable portions, upping my dose of vitamins and micronutrients, running 5k a day and taking yoga classes.

I dare any of you to tell me I’m unhealthy.