Quote Originally Posted by April Rose View Post
I have used keeping my weight down, and trying to stay in shape so that I would look better in my feminine outfits as an incentive for years. It seems to work better than my real goal which is to maintain my health as I age. Let's face it; My presentation as a ladylike homemaker is just a lot more fun to think about.

The only good thing is this "method" is to monitor every morning your weight. It's been said here and is a fact that fruit have a lot of sugar. They are good in a control way.

So if you're under the line est whatever? That's a yoyo diet.
As an interesting data 4 mg. If carbhidrate is equal to a tea spoon of sugar. Now check a simple regukar red apple, 25 g. So you're eating almost 6 teaspoon of sugar. Do.you think is a good diet?
Star be careful with what you read, no everything here is good for you but just mere opinions and personal experiences that not necessarily are good for you.