I never explained the procedure very well in my original posting. One thing to consider is that it gets easier not only with practice, but as the time your tuck increases. For a little extra warmth, I went to sleep last night tucked, wearing tights and leotard. The tape holding things in place is more comfortable for me than letting things drift around... It is especially more comfortable than relying on something tight that will either leave welts where the outer seems are of pinch that sensitive skin if it moves wrong.