ONE lb Equals 3500 Calories. To lose weight is simple, to lose weight either eat 3500 less calories in the week or burn 3500 calories with exercise. Or do both.

I have been cutting back my meals sizes, instead of double 1/4 pounder value meal I go for a smaller double cheeseburger, small fry and diet coke. Don't get the supersize gallon size, get a small and use refills if needed. Two things happen you start losing 1-2 lbs a week, you change your eating habit's and you start to feel less bloated and more energetic. Don't eat after 7:00 PM only drink water or diet soda after 7:00 PM

Second thing, start walking for 1/2 hr or more at least 5 days a week preferably 7. You will tone up your whole body and lose the weight faster. Have lost 12 lbs in 2 months and still going..

It's simple, and it works.