Julie, First congrats on losing 5#s since Thanksgiving. That's a major accomplishment to my way of thinking !!.........For me, last year when I was successful in losing some 55 lbs in 2 months, I would have some of my fat foods only on Sunday, never any other day. Also would only have 1 beer on Sunday, no other day. It worked for me then, hopefully I have the constitution to see it through again !!.....Good luck Julie.
