I had a doctor appointment this morning for a regular check up and the scale kind of shock me 163 lbs its the heaviest I've been probably in my life. It is estrange because always my weight tend to be stable around the low to mid 150's. I may need my hormone levels check again probably my T levels are getting too low again or my thyroid is getting out of whack but anyway I will starting working out and checking what to eat more careful.
