Quote Originally Posted by JamieG View Post
....... including the side splits. Initially, I stuck my legs out as far as they go with no strain, and my teacher walked over and said "You can do better than that," and started pushing my legs further (but still not to 180 degrees)...........She told me to take a breath and relax as I exhale, while she pushed me down another two inches. We did it again, and my legs slid out to a complete 180 and my nose and chest were flat on the floor. I heard gasps and "Wow!"
Was this a side split or a russian split? Either way I am very impressed! Just looked at some warm-up videos on Youtube and those splits just scream female to me. Wish I had the time and determination to do what you do, as I love dance. You go!!!