Originally Posted by
Nikkilovesdresses
I was talking about the padding of fat over the frame, and reducing the size of my upper arms. It's working, but I'm noticeably weaker in terms of muscle.
I eat more healthily and smaller portions now than at almost any time in my life, barely drink alcohol at all, no fizzy/pop drinks; no bread/cakes/cookies/chips/crisps, way less sugar in any form, way less dairy, and I eat a lot of fish and salad, plus I juice fresh fruit and veg every other day.
The 600-a-day was a brief period, and I eat nearer to 3x that now.
I'm 5'10" and 185lbs.
I could still exercise more...
