Beat me to it, except I'm 5'8".Originally Posted by laura.lapinski
Eight years ago I was 225. Was under 170 earlier this year, but slid back up (the graph of my weight over the last 8 years looks like a roller coaster).
I exercise constantly (700 miles running and 3,600 miles biking in 2020), but the key to losing weight is controlling your intake of calories. If I want to lose weight, the only way I can do that is to count calories; I use My Fitness Plan.
