I find extremely motivational!
After many years over 250 lbs the COVID related stress (and intermittent fasting) helped me to reach 200lbs by november.
Totally agree with daily weighing as a good strategy. You should look for what plan works best for you - diet, exercise, fasting, crossdressing? In my case, by chance I found out that was very easy for me to fast. For more than a year I fast at least 12hrs daily and one or two times per week I go for 24hr fasting. Use the Zero app in iOS to help me keep the timing.
My blood tests improved tremendously. Liver fat is gone after decades!
Very happy to fit in this dress!!!
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