I found de-coupling from social media to start. I was noticing even though retired, certain platforms triggered unhealthy feelings etc. As to your particular situation, maybe seeing a professional/s. I'm in a low now too, but I figured so what, just thinking about it added stress. Hope this helps....
Last edited by mbmeen12; 04-29-2023 at 12:43 AM. Reason: Typo
Escapism isn't necessarily bad, but is definitely unhealthy in the long term. While helpful in the short term, things will degrade over time. At some point, the escapee will have to face the issue. Things simply blowing over isn't really going to happen in many situations.
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