Well really that is hard to answer. Each person is different and we do not come with an owners manual ( i wish we did). So what may be good for you and your family may not work for me and mine. It really helps ease the strees of it with the participation of our SO. And at times if our SO's participate then I think we feel less guilty for indulging in dressing.
I dress each and every time we come in the house. Most time it is just a nightgown or something. But my wife says I have a better attitude when I wear what I want. But I do not wear a wig and makeup most times. I do that about once or twice a month. And my wife sees no difference between dressed and undressed. Both are just one to her. Just the name changes but most times it is still honey. And I do not take on a different role either. I am just me. I am just a more laid back version of myself. I just have the fem name to fit the way I feel and a base for mail and internet use.
So I think that each home has to just find a balance that works for them. I am not saying that is easy or even possible in some cases. I know this has not been much help.
I am not sure I can be much help with this, it is just kinda a little window into another cd house. To show how different, as CD's we are and to show that our spouses see and feel about crossdressing differently.
Best of luck in finding your balance............


Kisses & , Tiffy